In the winter months, shorter days, cooler temperatures, and less exposure to the sun can all contribute to fatigue for some people. In these colder months, it’s usual to feel lethargic and sleepy, but the holidays are rapidly approaching, so it’s time to find some inspiration.

During the winter months, the days are shorter, which means less sunlight and hence less vitamin D exposure. As a result of less sunlight exposure, your body will create more melatonin (the sleep hormone), making you feel tired. Vitamin D can be obtained from the sun. One day’s worth of vitamin D production can be achieved in as little as ten minutes of daily sun exposure, according to new research. However, obtaining this level of vitamin D during the winter months is more difficult. Vitamin D has a direct impact on our mood, energy levels, and immune system, as well as our overall health. Due to lack of sunlight exposure and vitamin D deficiency, sluggishness and lack of motivation are more prevalent throughout the winter months.

How can we maintain our energy and stave off exhaustion in the Winter? 


Take a Breath of Fresh Air

Vitamin D production and our energy levels are directly linked to the amount of sun exposure we get, therefore it’s crucial to get outside and get some sun exposure. “Happy” or “vitamin D” lamps may be a useful investment for those who live in areas where sunlight is sparse at this time of year.

Get Up and Go!

A little exercise can have a positive impact on both your physical and mental health. Motivated and energized: 30 minutes of exercise every day can help.

Get a Restful Night’s Rest

You can combat winter lethargy by making sure that you receive enough sleep at night. Motivation can be boosted by a good night’s sleep.

Take a Breath of Fresh Air

Despite the previously stated explanations, your lack of motivation may be due to a more serious condition, such as major depressive disorder (MDD), generalized anxiety disorder (GAD), or seasonal affective disorder (SAD) (SAD). SAD (seasonal affective disorder) is a type of depression that is most common in the winter months. A mental health professional should be consulted if you are suffering from any of these disorders, or if you are unsure if you are experiencing one of these disorders.

Please contact a doctor if you are depressed, anxious, or have Seasonal Affective Disorder (SAD). Also, find out what motivates you. For those who continue to struggle and have treatment-resistant depression, ketamine infusion therapy may be a good option for treatment.


Our ketamine clinic in Tallahassee, Florida, is pleased to bring hope to the people of northern Florida. Infusions of ketamine are available to Tallahassee-area individuals who are suffering from depression and chronic pain. Some individuals prefer to receive their ketamine injections at one of the several nearby ketamine clinics, and we respect that. Infusions are administered and monitored by some of Florida’s best physicians at New Horizon Ketamine Clinics. It is our goal to ensure the safety and comfort of our patients at all times while maintaining a tranquil atmosphere at our office. If you have any questions or concerns, please don’t hesitate to get in touch with us and we’ll be pleased to assist you.